Cardio Kickboxing is a full body workout. Unlike traditional kickboxing, cardio kickboxing is a non-contact class that mixes punching and kicking drills on heavy bags along with high intensity exercises. Great for your physical and mental health, classes are designed to improve coordination, endurance, strength, and confidence!
Always new, challenging, and exciting, classes are approximately 50 minutes long and can include weight training, resistance band exercises, HIIT, calisthenics, and — of course — kickboxing. No matter the workout, it is welcome to all fitness levels. This class is available for teenagers 14 and above.
Classes are on Monday, Wednesday, and Friday from 7pm to 8pm. Wraps and gloves are provided for new students and available for purchase if interested. We ask that people either go barefoot or wear clean shoes to keep the mats and bags clean. Bring plenty of water and be prepared to burn calories, sweat, and have fun!
